Essence of Balinese Tantra and Yoga #1

The very heart of Balinese Tantra, Yoga, and all its religious teachings can be summed up in one word, transformation. Either Balinese meditative techniques or ritual is all based on […]

Mind of A Yogi: Being A Hermit for 10 Minutes

Sometimes meditation can be challenging to do. It is not uncommon when I sit intending to meditate, but my mind wandered here and there: thoughts of the future, memories of […]

Wonderful Things That Happens With Focus

Focus is one of the essential meditative states to develop. Almost all types of meditation from all traditions involve and train focus on a certain level. The reason is due […]

Cosmicizing and Divinizing The Body

What we call ‘self’ lies within the body’s boundary, with the skin as the outer edge of the (physical) body. Something that is outside our skin will be called “something […]