Mind of A Yogi: Being A Hermit for 10 Minutes
Sometimes meditation can be challenging to do. It is not uncommon when I sit intending to meditate, but my mind wandered here and there: thoughts of the future, memories of […]
Wonderful Things That Happens With Focus
Focus is one of the essential meditative states to develop. Almost all types of meditation from all traditions involve and train focus on a certain level. The reason is due […]