Mind of A Yogi: Being A Hermit for 10 Minutes

Sometimes meditation can be challenging to do. It is not uncommon when I sit intending to meditate, but my mind wandered here and there: thoughts of the future, memories of […]

Wonderful Things That Happens With Focus

Focus is one of the essential meditative states to develop. Almost all types of meditation from all traditions involve and train focus on a certain level. The reason is due […]