CO Meditation – Balinese Yoga

Mind of A Yogi: Being A Hermit for 10 Minutes

Sometimes meditation can be challenging to do. It is not uncommon when I sit intending to meditate, but my mind wandered here and there: thoughts of the future, memories of the past, feelings about things that haven’t yet happened, and suddenly I found myself in the roller-coaster of emotions. Meditation can also be challenging, especially […]

Wonderful Things That Happens With Focus

Focus is one of the essential meditative states to develop. Almost all types of meditation from all traditions involve and train focus on a certain level. The reason is due to the vital role of focus in human life. Focus is a condition when human attention is pointed at a single object constantly. In meditation […]